Treadmill pace ↔ speed
Treadmills speak km/h. Your training plan speaks min/km. Convert either direction, and find the right speed button to stab.
Treadmill speed
12.0 km/h
In mph
7.5 mph
Pace /km
5:00
Pace /mi
8:03
Quick reference
| km/h | mph | /km | /mi |
|---|---|---|---|
| 8.0 | 5.0 | 7:30 | 12:04 |
| 10.0 | 6.2 | 6:00 | 9:39 |
| 12.0 | 7.5 | 5:00 | 8:03 |
| 14.0 | 8.7 | 4:17 | 6:54 |
| 16.0 | 9.9 | 3:45 | 6:02 |
| 18.0 | 11.2 | 3:20 | 5:22 |